Responsible Gaming

Playing online games of chance carries real risks, and recognizing when entertainment becomes harmful is the first step toward staying safe. This page explains what to watch for, what tools are available to help you stay in control, and where to find support if you need it.

Recognizing warning signs

Problem gambling often starts subtly. You might notice yourself spending more time or money than intended, chasing losses, or gaming to escape stress or difficult emotions. Other signals include lying to others about gaming habits, neglecting work or relationships, or feeling anxious when unable to play. If you find yourself borrowing money to fund gaming, hiding your activity, or gaming despite negative consequences, these are clear indicators that your relationship with gaming may no longer be recreational. Taking these signs seriously matters—early recognition makes recovery far easier than waiting until the damage is severe.

Tools to maintain control

Most modern gaming platforms offer built-in features designed to help you stay within your limits. Self-exclusion lets you restrict your own access to your account for a period you choose, from days to months. You can set deposit limits and betting caps to control spending, or take mandatory breaks that prevent access during specific times. Some platforms offer reality-check notifications that remind you how long you’ve been active and how much you’ve spent. These tools are most effective when used proactively, before problems develop—treat them as part of your gaming strategy rather than a last resort.

Support and resources in the United States

If you or someone you care about is struggling, help is available. The National Problem Gambling Helpline connects you with counselors and local resources twenty-four hours a day, every day. You can reach support by calling 1-800-MY-RESET or texting the same number. An alternative line is 1-800-GAMBLER. Both services are confidential and free. The helpline staff can refer you to therapy, support groups like Gamblers Anonymous, and treatment programs ranging from outpatient counseling to residential care. Your state may also have dedicated gambling help resources and treatment options covered by insurance. Whether you’re seeking information, a counselor, or a peer support group, trained specialists are ready to help without judgment.

This page is reviewed annually and updated as needed to reflect changes in available resources and best practices in harm prevention.